WEDNESDAY AFTERNOON 1:00 to 2:30 PM
This is a friendly relaxed session, with an emphasis on easy instruction and social dancing
The benefits of exercise for seniors is well known, and exercise through dance not only helps with health and fitness and keeps you limber and active, but has the additional virtue of being an enjoyable social activity.
Want to know more about the benefits of dancing for seniors – check out this article
This is a very welcoming class either for singles or for couples, come along and give it a try.
Once a month afternoon tea after class 2.30 – 3.00
$20 per class pay as you go